Fast Day 9

Now that I am eating solid foods again, I'm glad I can use my favorite salad packing bowl.
The (green) insert doubles as an ice pack that keeps everything inside cold. There is also a container that fits in the center for my dressing.

Greens (from my garden), tomato, raspberries, granola, and chile cashews

The Chile Cashews are so good. I roasted these for about 8 minutes and then tossed them in a mixture of salt, pepper, Chile flakes, and vegetable oil.

...I think I might need to start making recipe cards for download on here for you.

This is a tool I use from Sparkpeople.com

Thanks for reading :)
Zulaika H.